On Caerphilly Mountain, Draigoch offers a chance to step out of the noise of everyday life and into something more natural.

Move between the sauna and cold plunge, steady your breathing, and let your attention settle on the beauty of the Welsh rolling hills.

Designed to be used regularly — a simple, reliable place to reset your body and mind week after week.

Essential

Sessions run for 55 minutes, and arriving early ensures you get the full time you’ve booked.
You’re free to move between the sauna and cold plunge at your own pace. If it’s your first visit, we’ll give you a quick introduction and be available if you need guidance.
Swimwear
Sliders/crocs
Two towels (one to sit on, one to dry off)
Water
Suitable footwear and clothing for the 5-minute walk through the woods to reach the sauna

Sessions

£16
For both first-timers and regular users.
You’ll get a brief introduction when you arrive, then you’re free to use the space at your own rhythm.
Experience the benefits of contrast therapy in a serene location
For those really looking to unwind the week and prepare for the next.
Leave the city behind and step into the heat and cold with this guided session.
Breathwork, grounding, stretching and mindset work to relieve stress and welcome clarity.
Private use of the sauna and cold plunges for up to 10 people.

5 sessions - £70
Save £10, ideal for the casual sauna goer looking to kickstart their health journey perfect for coming once a week
10 Sessions - £120
For only £12 per session enjoy use of the Sauna and cold plunge. Want to bring a friend? You can add them onto your booking and use one of your sessions.
Unlimited Use - £110 monthly
Perfect for the person who makes the Sauna their corner stone to their daily practice. Come 5 times per week and you’re only paying £5.50 a session.
Please note a no-show fee of £6 will be charged to your account if you do not attend your booking